Bearded Dragon
Care Sheet
A confident start for your baby dragon—and a practical guide as they grow.
By Andrew Roylance • Updated October 8, 2026
Central bearded dragon · Pogona vitticeps

Measure with a temperature gun
Always provide a shaded retreat
Larger is welcome
Getting started
Thanks for choosing Andrew’s Reptiles LLC for your new bearded dragon baby! I am very passionate about my reptiles and I would like you to succeed and enjoy this new addition to your reptile family. There are two things I would like to mention that are very important to successfully raising a new dragon: the temperature of the basking spot, and allowing your new dragon time to settle in. New baby dragons need a basking surface temperature of 105–110°F.
Please do not handle your dragon for 1–2 weeks to allow it to de-stress from shipping and acclimate to its new enclosure. Once it is eating well, please hold it often to allow it to become tame. These two things will help prevent your dragon from getting too stressed out and not eating.
Feeding dishes
I like feeding dishes because they keep suitable feeder insects from wandering off, hiding, or eating the dragon’s feces, and make food easy for your dragon to find. Offer fresh, gut-loaded insects at appropriate mealtimes. Remove uneaten feeders, especially crickets, after feeding; clean the dish daily. Replace wilted greens with a fresh salad. A dish helps with feeding, but it does not mean your dragon needs unlimited insects all day.
Enclosure
Adult dragons need an enclosure at least 4 feet long × 2 feet deep × 2 feet tall. More space gives them more opportunities to move, climb, explore, and choose comfortable temperatures. I do not recommend starting babies in a 20-gallon aquarium: it can be difficult to create the temperature gradient they need.
Provide a stable elevated basking platform, secure branches, and hides—including a cool shaded retreat. A baby can use a properly arranged larger enclosure when food, water, and hiding places are easy to reach. House one dragon per enclosure.
Build the warm end with our Basking Spots & Temperatures guide.
Temperature
This is important! Most of the problems I see new dragon owners encounter are due to the basking spot being too hot or too cold. For your baby dragon, the basking surface should be 105–110°F (41–43°C). Reptiles depend on their environment for heat; appropriate warmth supports normal digestion, appetite, and activity.
The cool side of the cage should be 75–80°F (24–27°C), measured as air temperature at dragon height. Put the basking lamp at one end so your dragon can move between warmth and shade. Do not heat the whole enclosure to the basking temperature.
An infrared gun measures the surface of the platform; digital probe thermometers measure warm- and cool-side air. Check several places on the basking surface after the enclosure has warmed up. Follow the gun’s distance-to-spot instructions and do not measure through glass.

KIZEN infrared temperature gun
The same surface-temperature tool featured in our basking guide. It reads surfaces, not air temperature or your dragon’s internal body temperature.
View on AmazonA gradient is essential
A broad, stable stone or tile platform warmed from above lets your dragon bask comfortably. Keep a cooler escape accessible at all times, and recheck readings whenever lamp height, room temperature, or furnishings change.
The 105–110°F target above is our baby-dragon starting range. Our detailed basking guide also covers juvenile and adult targets, individual differences, and signs of overheating.
Humidity
Avoid constantly humid, damp enclosures, especially when ventilation is poor. Also avoid very low humidity for long periods. Bearded dragons experience changing humidity and sheltered microclimates in nature; a brief nighttime rise is different from a cage that stays wet.
Use a digital hygrometer, maintain airflow, and watch readings across the day rather than reacting to one number. Keep the general enclosure clean and well ventilated while managing any localized moisture needed for an arid bioactive setup.
See our Humidity education sheet for the full guidance.
UVB lighting & heat lamps
Linear UVB
Your dragon needs effective UVB lighting as well as a heat lamp. I prefer linear T5 high-output UVB: Arcadia is my favorite, and Zoo Med ReptiSun 10.0 is another good option. Select the lamp and length for your enclosure, mounting distance, reflector, and mesh. The percentages are product labels—not a reading of the UVB reaching your dragon.
Overlap UVB with the basking area and provide shade where your dragon can leave both. Do not place glass or plastic between the UVB lamp and the animal. Follow the manufacturer’s placement and replacement instructions; a bulb can still shine after its useful UVB output declines. A UV Index meter is the best way to verify exposure. 3

Zoo Med ReptiSun T5 HO 10.0
The linked 36-inch hood includes a matching 34-inch 10.0 T5 HO bulb. Choose a suitable size and placement for your setup.
Shop at LLLReptileArcadia ProT5 UVB kit
At Reptile Basics, select the 12% T5 HO bulb option and the appropriate fixture length. Check exposure and lamp-to-dragon distance before use.
Shop at Reptile BasicsFor mounting, exposure, and bulb selection, read our Lighting & UVB education sheet.
Heat lamp: choose by measured temperature
I often get asked, “What wattage of heat lamp do I need?” It is impossible to determine that from enclosure size alone. Room temperature, ventilation, bulb brand and beam, and the distance between your dragon and the lamp all change the basking temperature. The correct wattage is the one that produces the measured target in your enclosure.
The basking temperature will change throughout the year as your house temperature changes. I recommend a compatible dimmable bulb with a little output to spare, then using a dimming switch to bring the baby basking surface to 105–110°F. Test and adjust before your dragon uses the spot, and measure again after every change. Dim only the compatible heat lamp—never the UVB lamp.

DEWENWILS HORD03A three-prong dimmer
Grounded three-prong plug and outlet, with remote dimming. Rated for up to 300W of tungsten/incandescent lighting at 125V, 60Hz. Use only a compatible dimmable basking bulb; follow the bulb, fixture, and dimmer instructions. This is a lighting dimmer, not a temperature-sensing thermostat.
View on AmazonHeat-lamp safety
Heat lamps can cause house fires. Secure fixtures so they cannot fall. Use a heat-rated ceramic or porcelain socket and stay within all bulb, fixture, and dimmer ratings. Keep hot equipment clear of flammable material.
Keep the dimmer outside the enclosure, away from heat and water. Plug it into a properly grounded outlet; never remove a ground pin. The manufacturer states that it loses its brightness setting when power is cut. Recheck and reset output after unplugging, an outage, or an external timer turning it off. Keep UVB lighting on a separate supply. Follow the full compatibility and safety instructions.
Calcium & vitamins
Calcium, a varied diet, suitable heat, and effective UVB work together. Lightly dust appropriate food with a reptile calcium supplement and use a matched multivitamin programme. Our Vitamins & Calcium education sheet explains the six-day calcium / one-day vitamin outline for separate products, D3 choices, and how all-in-one products differ.
Choose one compatible programme. Do not stack several vitamin or D3 products. Follow the actual label and the complete plan in our education sheet; an all-in-one powder does not automatically need another weekly multivitamin.

Repashy Calcium Plus
An all-in-one calcium and vitamin supplement for dusting insects. Follow its own directions instead of automatically adding a separate vitamin.
Repashy product & directions
Repashy SuperVite
A multivitamin option for a suitable separate calcium-and-vitamin plan. Do not layer it over another complete vitamin programme.
Repashy product & directions

Rep-Cal calcium & Herptivite
Rep-Cal offers several calcium formulas and Herptivite. Read its specific combining directions and choose the D3 formula for your complete diet and UVB setup.
Rep-Cal products & directions
Arcadia EarthPro ReVitaliseD3
Use within Arcadia’s EarthPro feeding programme with its intended companion products. Follow the manufacturer’s cycle rather than mixing unrelated schedules.
Arcadia product & directionsOur recommended brands are Repashy, Rep-Cal, and Arcadia. Read the complete supplement guide →
Insects & diet by age
Gut-loading means feeding your feeder insects a nutritious diet before they become your dragon’s meal. Use an appropriate commercial feeder diet according to its instructions. Dusting means adding a light coating of calcium or the scheduled supplement; gently shake feeders with a small amount of powder and offer them promptly. 2
My feeder list includes dubia roaches, banded crickets, black soldier fly larvae, mealworms, small superworms, and waxworms. Use variety and appropriately sized captive-bred feeders. Mealworms can be part of that rotation. Keep waxworms and superworms occasional rather than the bulk of an adult’s diet. Never feed fireflies or insects collected from areas exposed to pesticides. 1
More greens as your dragon grows
Babies need more insects while growing. As growth slows, gradually increase the plant portion and reduce insect portions. Offer fresh greens from the beginning—even when a baby prefers bugs.
| Life stage | Approximate greens & bugs balance | Practical approach |
|---|---|---|
| Baby Under about 6 months | 20–40% greens / vegetables 60–80% insects | Fresh greens daily, with appropriately sized insect meals supporting steady growth. |
| Juvenile About 6–18 months | Gradually work toward 50% greens / vegetables 50% insects | Increase salad variety as growth slows; reduce bugs gradually and monitor body condition. |
| Adult Mature, with growth largely complete | 70–80% greens / vegetables 20–30% insects | Plants become the main diet. Offer measured insect portions rather than unlimited feeding. |
These are broad starting balances across the overall feeding routine, not exact calorie ratios, a fixed number of insects, or a change required on a particular birthday. Veterinary guides differ on percentages. Adjust portions to growth, activity, weight, and body condition with your reptile veterinarian; breeding or ill dragons may need a different plan. 1 2
Do not feed unlimited insects throughout the entire first year. Record weight regularly, watch for excessive fat gain, and give your dragon access to normal daytime basking after meals. Read our Diseases & Health Problems guide if appetite, stools, or growth change.
Greens & vegetables
I offer all of my baby dragons a variety of mixed greens. Baby dragons are like kids—they do not always eat their veggies. Keep offering them regularly and make greens part of the normal routine.
Build a varied leafy base
Rotate collard greens, turnip greens, dandelion greens, escarole, and endive. Include mustard greens, kale, or bok choy in a varied mix rather than relying on one green.
Add color in smaller amounts
Mix in finely chopped squash, zucchini, bell pepper, green beans, or a little grated carrot. Safe, pesticide-free edible flowers can add variety.
Use spinach, Swiss chard, and beet greens sparingly because their oxalates can reduce mineral availability. Iceberg lettuce is a poor nutritional base. Wash produce, chop it into manageable pieces, and mix it well to discourage selective eating. 1 2
Leafy greens should make up most of the plant portion. Fruit is optional and should be rare and small, rather than part of the daily salad; it is high in sugar. Avoid avocado and unidentified or pesticide-treated plants. Never withhold appropriate food from a growing baby to force it to eat greens.
Pair the salad with our supplement guide and water education sheet.
Substrate & digging
We recommend two practical approaches: a reptile mat for easy cleaning, or a well-managed arid bioactive substrate that offers more digging opportunities. Choose what you can maintain consistently, with correct heat, UVB, hydration, and sanitation in place.

Easy-clean reptile mat
This Duedusto non-adhesive reptile liner is the mat option linked here. Check its listed measurements against your enclosure’s internal floor before trimming. Remove waste promptly, lift and clean underneath, rinse, and dry fully before returning it.
View Duedusto mat on Amazon
The Bio Dude arid bioactive kit
Terra Sahara-based bearded dragon kits support a planted, diggable habitat. Select the kit for your enclosure, follow its arid-care instructions, and establish plants and suitable cleanup organisms. Bioactive does not mean maintenance-free.
Browse bearded dragon kitsThe linked mat is sold as a reptile terrarium liner; it is not a digging substrate. Use a purpose-made non-adhesive reptile mat, and follow its cleaning and heat-use limits. For bioactive setups, spot-clean feces and uneaten food, monitor moisture and humidity, and keep heavy rocks and branches supported on a firm base so digging cannot undermine them. The Bio Dude kit does not supply your enclosure, heat, UVB, or cleanup crew. 5
Give your dragon somewhere to dig
Many dragons love to dig. Digging and burrowing are natural behaviors, not only signs that a female may be ready to lay eggs. Beardie Vet, Dr. Jonathon Howard, describes the importance of natural substrate and digging opportunities in his interview on wild bearded dragons and their habitat. 4
If you use a mat, add a suitable dig box once your dragon is healthy and husbandry is established. Provide enough space and depth for meaningful digging with a reptile-safe arid substrate that can hold its shape, while keeping the main enclosure well ventilated. Avoid calcium/vitamin sand, crushed walnut shell, and sharp or excessively dusty material.
A new or unwell dragon, or one repeatedly eating substrate, needs closer assessment before a loose-substrate setup. Repeated digging with straining, weakness, or a swollen abdomen may indicate reproductive or health problems and warrants a reptile veterinarian.
Water & hydration
Dragons obtain moisture from food and drinking. Rinse suitable greens and leave them lightly wet, and offer clean water in a stable shallow dish. Some dragons do not readily recognize standing water, so observe actual drinking rather than assuming a bowl or bath guarantees hydration.
Our preferred additional approach is a brief, supervised shallow warm soak with gentle misting from above, allowing an alert dragon to drink voluntarily. Keep the mouth and nostrils above water, stop if the dragon is stressed, and never force water into its mouth. Frequency should follow actual need, health, and stress—not an automatic every-other-day bath rule.
Read our How to Water Your Dragon education sheet for the full method, brumation advice, and warning signs.
Handling, temperament & health
Let a new dragon settle for the first 1–2 weeks, keeping necessary care calm and brief. Once it is eating reliably, begin short, gentle handling sessions. Support the whole body, approach where it can see you, and never grab the tail. Let your dragon’s response guide the pace.
Bearded dragons make wonderful pets. A baby may open its mouth, puff up, or try to bite when frightened; give it space rather than forcing interaction. Dragons vary in temperament, and defensive behavior alone is not proof of health. Bites can injure skin. Supervise time outside the enclosure and protect your dragon from falls, other pets, cold surfaces, and small objects it could swallow.
One dragon per enclosure. Cohabitation can cause stress, competition, and injuries even when dragons appear peaceful. Wash your hands after handling, feeding, or cleaning.
Notice changes early
Keep a record of weight, meals, stools, and enclosure readings. Persistent appetite loss, weight loss, weakness, abnormal stools, or breathing changes need veterinary assessment. Tremors, difficulty walking, or a soft or swollen jaw need prompt care.
Use our Diseases & Health Problems guide and Brumation guide. Do not assume an ill or very young dragon is simply brumating.
References & further reading
Our care recommendations combine breeding experience with veterinary, manufacturer, and natural-history guidance. Individual needs and enclosure measurements matter.
- VCA Animal Hospitals: Feeding Bearded Dragons. Age-related feeding, vegetable variety, and feeder precautions.
- NC State Veterinary Hospital: How To Feed Your Bearded Dragon. Feeding changes with growth, adult plant-heavy diets, and gut-loading.
- Arcadia: ProT5 lighting guidance and Zoo Med: ReptiSun T5 HO 10.0 system information. Follow instructions for the exact product.
- Exotics Keeper: Bearded Dragons—A New Angle, with Beardie Vet Dr. Jonathon Howard. Natural habitat, substrate, digging, and enrichment.
- The Bio Dude: Bearded Dragon Bioactive Vivarium Kit and bioactive care and maintenance.
- Supplement manufacturers: Repashy Calcium Plus, SuperVite, Rep-Cal, and Arcadia EarthPro feeding programme.
Continue with our basking, UVB, humidity, supplement, water, brumation, and health education sheets.